This video is about how New Year's resolutions are ineffective and how to set specific, measurable, achievable, relevant, and time-bound goals in order to achieve success.
This video by Davie Fogarty was published on Dec 10, 2022. Video length: 08:50.
This video is about how the top 1% stick to their goals and achieve success.
The speaker emphasizes the importance of setting specific, measurable, achievable, relevant, and time-bound (SMART) goals. They explain that most people fail to achieve their New Year's resolutions because they wait until the new year to take action, instead of acting immediately. The speaker shares their own experience of setting goals and taking immediate action to achieve them.
They also provide a science-backed formula for setting goals and increasing the chances of success.
New Year's resolutions are ineffective and often lead to failure.
People often give up on their resolutions when faced with challenges or setbacks.
Successful people take immediate action and don't wait for the new year to make changes.
Setting specific and measurable goals increases the chances of achieving them.
Immediate action increases the chances of achieving goals and creating positive habits.